Meals are never just meals. They're an invitation to slow down, savor, connect, and remember that some of life's most meaningful moments happen around the table.
A Seat at the Table is an invitation to experience this way of living.
The Italian table has always been about more than food.
It's about making room for one another.
It's where conversation is savored, hospitality is practiced, and ordinary moments become unforgettable.
In a culture that values connection over convenience, the table reminds us that some of life's richest moments are the ones we choose to share.
Please plan to arrive at Florence Airport (FLR) between 11:00 AM and 2:00 PM on the first day of the retreat.
Florence is the recommended arrival airport and offers the easiest journey to our retreat home in Tuscany. A group shuttle will be provided from Florence Airport to the retreat property.
If you find a more convenient or affordable flight into Rome (FCO), that's a wonderful option too. Italy's high-speed train system makes traveling from Rome to Florence simple and comfortable.
No matter which airport you choose, we'll make sure you have everything you need to arrive with ease.
If you'd like assistance planning your flights, we're happy to connect you with our trusted travel advisor.
Experience the beauty of Tuscany from a thoughtfully selected countryside estate, designed for rest, connection, and meaningful gathering.
Stay in a charming Tuscan villa surrounded by vineyards, olive groves, and the peaceful rhythm of the countryside.
Daily breakfast and curated group dinners celebrating Tuscan cuisine, meaningful conversation, and the art of sharing a meal.
Visit local vineyards, meet passionate winemakers, and enjoy thoughtfully curated wine tastings that celebrate Tuscany's rich winemaking traditions.
Learn the art of making fresh pasta and authentic Italian pizza alongside local chefs, then gather to enjoy the meal you've created together.
Spend the day wandering one of Italy's most iconic cities, where art, architecture, artisan shops, and café culture invite curiosity and inspiration.
Begin each day with gentle movement, meditation, journaling, and mindfulness to help you slow down and fully experience the rhythm of Tuscany.
Discover the villages, vineyards, markets, and traditions that make Tuscany a place where beauty and everyday life exist in harmony.
Round-trip transportation between Florence Airport and our retreat home is included on your arrival and departure days.
A thoughtfully curated retreat led by Raquel and local community partners, designed to help you slow down, gather with intention, and experience Wellness Through Culture.
Flights to and from Florence (FLR) or Rome (FCO), Italy. Florence is our recommended arrival airport. Guests arriving in Rome will travel to Florence via Italy's high-speed train before joining the included group transfer to the retreat.
Lunches are intentionally left open, giving you the opportunity to explore local cafés, trattorias, and wineries during your leisure time.
Additional excursions and experiences outside of the retreat itinerary.
Required for all retreat attendees. A recommended provider will be shared after registration.
Souvenirs, gratuities, alcoholic beverages outside of the included wine experiences and group meals, and other personal purchases.
Guests arriving through Rome will travel independently by high-speed train to Florence before joining the included group transfer to the retreat. Detailed travel instructions, recommended train times, and transportation information will be provided in your Retreat Guide.
Transportation outside of the scheduled group transfers and retreat itinerary.
Your journey begins as you arrive in the rolling hills of Tuscany, where vineyards, olive groves, and quiet country roads invite you to slow your pace.
After settling into our villa, take time to unpack, wander the grounds, and breathe in your new surroundings.
As evening arrives, we'll gather around the table for our first Tuscan dinner, sharing a meal, meaningful conversation, and the beginning of a beautiful week together.
Group airport transfer
Boutique Tuscan villa accommodations
Welcome Circle
Traditional Tuscan welcome dinner
Evening meditation & intention setting
Today, we'll begin experiencing Tuscany the way locals have for generations.
Our morning begins with wellness before heading into the countryside to visit local vineyards, where we'll learn about the region's winemaking traditions and enjoy a thoughtfully curated tasting.
We'll return to the villa for an unhurried evening, gathering once again around the table to savor good food, meaningful conversation, and the simple joy of being fully present.
• Morning Wellness Practice
• Tuscan Vineyard Visit
• Wine Pairing Experience
• Group Dinner
Today we'll spend the day exploring Florence, a city that has inspired artists, makers, and dreamers for centuries.
As we wander its streets, visit artisan workshops, browse neighborhood boutiques, and pause in local cafés, we'll discover that beauty here isn't reserved for museums, it's woven into everyday life.
Perhaps that's one of Tuscany's greatest lessons.
Living well isn't about perfection.
It's about choosing beauty in the ordinary.
• Explore Florence
• Artisan Shopping
• Local Cafés
• Leisure Time
• Group Dinner
Today, we'll step into the kitchen to experience one of Tuscany's greatest traditions—making food together.
Alongside local chefs, we'll learn the art of crafting fresh pasta and authentic Italian pizza before gathering around the table to enjoy the meal we've created.
Because sometimes the greatest gift isn't what's served...
It's who we become while making it together.
• Morning Wellness
• Pasta Making Class
• Pizza Making Experience
• Shared Lunch
• Free Evening
Our final full day is intentionally spacious.
Take time to rest by the pool, journal beneath the Tuscan sun, wander the property, or simply enjoy doing nothing at all.
As evening falls, we'll gather one last time for a farewell dinner, reflecting on the conversations, friendships, and moments that shaped our week together.
Because the table isn't just where we shared meals.
It's where we built community.
• Morning Wellness
• Leisure Time
• Reflection & Journaling
• Farewell Dinner
We'll share one final breakfast together before saying our heartfelt goodbyes and beginning our journey home.
As you leave Tuscany, I hope you carry with you more than beautiful photographs and unforgettable meals.
I hope you return with a renewed appreciation for gathering, a slower rhythm, and the reminder that some of life's richest moments are the ones we choose to share.
Until we gather again, may your travels be safe, your heart be full, and your table always have room for one more.
Breakfast
Farewell Gathering
Group Airport Transfer back to Rome
Not quite ready to say goodbye to Italy?
Neither are we!
Before returning home, join us for two unforgettable days in Rome—a city where every street invites curiosity, every piazza tells a story, and every café reminds you to linger just a little longer.
Together, we'll explore the timeless beauty of the Eternal City, savor authentic Roman cuisine, and celebrate the perfect ending to an unforgettable week in Italy.